Normal fork oil is 10W, for a bit heavier usually you go to 15W. You also safely use ATF - it's very much the same stuff.
To drain is easy:
- put bike on center stand, then jack up under motor so front wheel is in the air
- remove brake calipers, tie them aside
- remove front wheel
- remove fork brace and front fender
- loosen the triple trees, slide the fork tubes out
- make sure to let any air pressure out or you'll get a lot of mess
- remove the fork caps (watch out for the spring tension)
- upside down to drain the oil (spacers, washers and fork springs will fall out)
Then to refill, fill up with new oil (see picture for amount), then add the spring, washer, spacer and put it all back together.
Make sure to do one fork tube at a time, and download the service manual from
www.vmaxoutlaw.com - it makes life a lot easier!
If you want MUCH better damping though, instead of changing the oil, invest in a pair of Ricor Intiminators - they make a world of difference. You simply drop them under the springs, shorten the spacers slightly and refill with 10W.
www.ricorshocks.com