Who works out, and what do you do?

[DreamV4]

My work out has 3 parts: warming up/ stretching, resistance and running/bicycle machine.
I am an old fart, old farts have to work out every day.

 

[patate657]

Know what you mean. It's got to be done... I put the Forum on Pause and jog to the fridge. Do one curl with my left arm. Power lift all I can carry into it and stumble back to my big chair. 3-5 reps a day as needed.

 

[DreamV4]

I found perfectly working bicycle machine next to trash box and I don't have money for beer and cigarettes...

 

[crynool]

Spinning Classes, every day an hour

 

[DreamV4]

Spinning Classes, every day an hour

I will spin 30 min. today!!!!!!! I promise!!!

 

[patate657]

.....

 

[DreamV4]

Spinning Classes, every day an hour

32 minutes, thanks to you!!!
Can you get me more details, miles, speed etc? I will race you!!! I don't think I will win, but I'll try!!!

 

[gentsvmax]

Me, its an old county jail work out. 5 sets each of 25 push-ups, 50 set-ups, 25 40lb curls, 30 40lb shrugs and 40lb calf stretches off a 2x4 in 1 hr! Then I slow jog a 1 mile circuit down the parkway, 20 mins. Monday , Weds and Friday's only, big lunch no dinner.

 

[Bruiser1198]

A guy I worked with swore by using his own body weight and simple exercises he could do almost anywhere , I myself need to start doing something but with 2 bad knees and the Dr. wanting to fuse sections of the spine I am not sure what I can do. Should have never got into heavy lifting all those yrs ago !

 

[DreamV4]

A guy I worked with swore by using his own body weight and simple exercises he could do almost anywhere , I myself need to start doing something but with 2 bad knees and the Dr. wanting to fuse sections of the spine I am not sure what I can do. Should have never got into heavy lifting all those yrs ago !

2 tea spoons of gelatin powder /day for cartilage restoration.
Pull ups or hanging to stretch spine.
Loose weight to decrease spine load (I am trying)

 

[CurtisP]

Push pull legs split.
I have built a large home gym

I had two back surgeries and I need to stay active to avoid a wheelchair

 

[DreamV4]

Me, its an old county jail work out. 5 sets each of 25 push-ups, 50 set-ups, 25 40lb curls, 30 40lb shrugs and 40lb calf stretches off a 2x4 in 1 hr! Then I slow jog a 1 mile circuit down the parkway, 20 mins. Monday , Weds and Friday's only, big lunch no dinner.

Super!!!

 

[Jerry Klay]

You guys are making me feel REALLY BAD.

 

[Rick52]

I do a 20 miles outdoor bicycle ride three days a week and a 4 mile walk the other 3 days. Take Sunday’s off as a rest day

 

[DreamV4]

Spinning Classes, every day an hour

there is no excuse for me not to spin for 1 hour every day. It is just watching TV!!!Can I handle watching TV? Yes, I can!

 

[crynool]

32 minutes, thanks to you!!!
Can you get me more details, miles, speed etc? I will race you!!! I don't think I will win, but I'll try!!!

EVERYBODY is faster, but I don't care ... it is fun, the music, the people.
Around 11ish miles in every session. Is it not much, but I use high resistance. With higher RPMs I get more cramps in my calves.

I had about 330lbs 1.5years ago, now 100 less and I need the exercise to maintain it. I love food soooo much.

 

[DreamV4]

EVERYBODY is faster, but I don't care ... it is fun, the music, the people.
Around 11ish miles in every session. Is it not much, but I use high resistance. With higher RPMs I get more cramps in my calves.

I had about 330lbs 1.5years ago, now 100 less and I need the exercise to maintain it. I love food soooo much.

I run very slowly, almost walking. If I start spinning for 1 hour, it will be very light resistance.

 

[DreamV4]

EVERYBODY is faster, but I don't care ... it is fun, the music, the people.
Around 11ish miles in every session. Is it not much, but I use high resistance. With higher RPMs I get more cramps in my calves.

I had about 330lbs 1.5years ago, now 100 less and I need the exercise to maintain it. I love food soooo much.

36 minutes today. I don't think I need more than that. Nutrition is 95%, exercise 5%. If somebody wants to eat junk food, he needs 3 hours to work out every day to compensate.

 

[Zeus36]

A guy I worked with swore by using his own body weight and simple exercises he could do almost anywhere , I myself need to start doing something but with 2 bad knees and the Dr. wanting to fuse sections of the spine I am not sure what I can do. Should have never got into heavy lifting all those yrs ago !

You are describing Isometrics. Perfect during those times you can't lift weights or exercise involving a large range of motion.
7 At-Home Isometric Exercises

 

[child_of_fire]

When did this forum become the DreamV4 random subject matter itinerary?